Strength, flexibility and control – no matter what life has thrown at you

Studio 33 Pilates

  • Private training
  • Group classes
  • Online & On-demand

Fearless Movement Starts Here

Studio 33 Pilates would like to offer you a great way to get back to the doing the things you love to do. We incorporate flexibility-, strength- and control- focused exercises into your life.

Pilates and Piloga (a blend of Pilates and yoga) are low-impact and have multiple health benefits – both physically and mentally. Our training targets all joints and muscles to give you a total-body workout without any strain. Pilates has also been found to improve brain function; boost immunity; and, reduces stress. We offer live studio classes, online classes and on-demand virtual classes to suit a range of needs and goals.

If you have more complex needs, we are also able to offer individual Clinical Pilates rehab sessions. These sessions are designed around those individual needs and based on latest clinical guidelines and research.

Studio 33 Pilates offers private training and groups – in person, online and through a range of on-demand videos. We pride ourselves on providing training that is suited to the needs and goals of every individual we teach.

What is Pilates?

Joseph Pilates studied many forms of movement practice: Eastern influences came from tai chi, tae kwondo and yoga; but also, gymnastics, boxing, the Alexander Technique and Feldenkrais, from Europe. He brought these body mind practices together in what he called 'Contrology' - which later became known as Pilates.

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Pilates Group Training

Pilates works on the deep structures of the body. In this way strength, flexibility and control is achieved, and then maintained, through increasingly complex movement. Best of all, the ‘Pilates Method’ can work for everyone, regardless of fitness level.
It's time to take control. Contact us to find out what it can do for you.

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On-Demand

New videos with a different focus each month; a bank of sessions with a specific focus. The long-awaited on-demand is here!

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